Resources for Yong People & Families during COVID-19

Broward County Public Schools is offering the community of BCPS staff, students, family, and those serving BCPS schools daily Mindfulness and Mind Body live sessions from Monday to Friday, as well as pre-recorded offerings and resources for adults, youth and teens. Refer to the weekly schedule here.

Inner Explorer Family App is now available for free to support families in practicing Mindfulness at home. The app offers pre-recorded Mindfulness-based audio practices for all ages in English and Spanish. Go to to practice and learn more.

Inner Space of Kindness offers FREE live daily online Mindfulness meditation and movement practices by a collaborative of qualified Mindfulness instructors. Visit the schedule of multiple daily offerings. Learn more about the instructors here. For more information, visit their website:

Pandemic of Love is a grassroots, volunteer-led mutual aid organization that now has over 350+ full-time volunteers around the globe. Go to become a donor to support a family in need or to ask for aid for your family:  or

AHAM Education is offering Mindfulness-based courses and Mind Body Skills Groups on an ongoing basis for adults and teens. Click here to fill out an interest form. Go to for more details.

Self-Care Challenge Seven Part Series is a virtual on-demand Mindfulness and Mind Body practice video series developed by Knellee Bisram for Prime Time Palm Beach County to help parents, caregivers and front line workers navigate stress and uncertainty of the current times. Click here to access the video series.